Using our DNAfit test you can truly unlock your potential. We believe at Target that knowledge is power and this test will help you go to the next level.
Our DNAfit tests have a use for everyone, whether you want to learn more about yourself to optimise for your training, see what types of foods your body processes well, if your body is lacking in any vitamins or minerals or if you have sensitivity to caffeine etc.
There are two core parts to our DNAfit test: nutritional and fitness. The test will establish if you have a sensitivity to certain food groups such as carbohydrates or saturated fats which will allow us to recommend the ideal diet to ensure you are healthy and have good energy levels. We can also ascertain if you have any intolerance to gluten or to dairy.
This test has become very popular with professional athletes as it provides a specific understanding of your response to various types of training i.e. endurance or power. We can also establish see if you have a fast recovery time, if you have a high probability of injury and what your fitness potential is.
The information on how your body responds to training will provide you all the information you need to optimise your training around your body’s natural abilities.
To book a DNAfit test today, please contact us and we can arrange a date for you to come into the training club or send you the kit for you to test yourself before meeting one of our consultants.
"At 48, I'd really struggled to keep any sort of fitness and acceptable weight control going. I've worked with Anna at Target for about 8 months now and the effect - on both mind and body - has been transformational. Not that it's been easy ... but the steady, measurable progress - alongside minimal disruption to a very busy work and home life - makes their impact invaluable to me. Unhesitatingly recommended!"
David O’Neil (Stock-Broker)
"I started my training with James Golden following a long-standing knee injury, couldn't walk properly, and had constant pain that kept me awake at night and had become very overweight. I can now walk, climb stairs normally, have lost weight and am pain-free. James has helped change my lifestyle which has had a huge impact on my life.”
Janice MacDuff, (Royal Free Hospital, London)
I had tried and failed with so many gyms in the past before joining Target in May 2015. The training environment is completely unique and the fitness trainers make you very special. I have actually changed my lifestyle and at last beginning to achieve my objectives. I haven’t looked back since joining the Target Training Club.
Target Fitness Retreats offer luxurious escapes to scenic locations in the UK and Spain, where you can enjoy high quality, nutritious food and training sessions tailored to your fitness levels. Our Retreats are designed to ensure you achieve your health and fitness goals.Enter The Retreats Website